Understanding Your Body
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Top 13 Hip Exercises To Relieve Pain
We made contact with Doug Kechijian, a physical therapist and head honcho and co-creator of Resilient Performance Systems in New…
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9 Common Foot Injuries For Runners
At least half of all runners will suffer from injuries in any given year, a review seen in Current Sports…
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Vision Training For Triathletes
Go to the gym regularly three times per week to tone your muscles. You run gruelling intervals to boost the…
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21 Common Reasons Athletes Get Injured
It is definitely true that injuries are irritating, unbearable, and unfortunately common. In a study in Great Britain which was…
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Strength Training Base Period For Triathlon
Triathlon coaches usually concur that strength training for triathletes necessitates a method that varies from that employed by athletes focusing…
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Triathlete’s Heart Rate Zones
Athletes are consistently searching for methods to enhance their training, using the newest and best equipment to maximize their physical…
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Gut Microbiota And Athlete’s Performance
What is the microbiota of the body? The human body contains many microorganisms, including a large number of bacteria, viruses,…
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9 Common Triathlon Injuries
Triathlon can help you stay fit, but it is also remarkably exhausting. Doing the trio of activities such as running,…
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14 Training Tips From Top Sports Psychologists
In 1954, when Sir Roger Bannister shattered the four-minute mile record, it was recognized as the highest accomplishment a human…
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Sleep Loss And Triathlete’s Performance
Race week is finally here. The hay has been stored in the barn, your exercises are not as strenuous, and…
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