Understanding Your Body
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Swimmer’s Shoulder: Signs, Symptoms, Causes, Treatment, And Prevention
One of the most intricate joints in the human body is the shoulder. It is made to allow a broad…
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Interval Running Workouts Guide
Cardiovascular activity is a necessary part of staying in shape, and running is an excellent way to get in that…
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Stationary Bikes Vs Spin Bikes
Exercise bikes are excellent for low-impact cardio workouts. Biking a stationary bike gives you a great opportunity to become more…
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High Intensity Training For Endurance Athletes
HIIT has not only been demonstrated to enhance one’s VO2 max when training but it has also been by research…
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Top 15 Running Cross Training Workouts
Roughly 90 per cent of people who partake in running will face a sports-related injury at some time in their…
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10 Post-Workout Muscle Soreness Recovery Rules
Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the…
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9 Reducing Inflammation Tips To Be A Better Triathlete
For athletes, inflammation is an issue that is often seen, but it needs to occur for tissues to heal and…
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Night Sweats From Running: Causes And Prevention
Most runners love working up a good sweat. This indicates that they are working hard to become swifter and more…
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5 HIIT Tips For Cyclists
HIIT, or high-intensity interval training, has been declared as one of the major physical fitness tendencies around the globe this…
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Triathlete’s Better Sleep Guide And Tips
How do you achieve the highest quality of sleep to give you the best opportunity to compete? For numerous athletes…
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