Understanding Your Body
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Ankle Pain After Running: Treatment And Prevention
The impact of running on your ankles can be quite significant, resulting in a sore and tender feeling for days…
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Sore Quads and Common Runners’ Injuries
There’s something so exhilarating about finishing a good run. However, recovery from a hard workout can be a different story.…
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Running Downhill: How To Do It Properly + Training Tips
Running downhill is a lot more difficult than one may realize, and certain techniques must be learned to do it…
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What is Aqua Jogging All About?
Water jogging doesn’t have to be reserved only for injured runners. Nope, pool running exercises are the perfect chance to…
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What Is Resistance Training? A Complete Explainer + 7 Tips To Start
Weight training is an organized exercise in which muscles of the body are forced to contract under tension using weights,…
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What Is A Triathlon? Complete Triathlon Guide
Triathlons are becoming more popular every summer. People are using them as a goal to focus on their fitness routine. …
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7 Methods to Improve Your Running Stamina and Speed
It’s very common for runners to reach a plateau, where their body is adapted to run a maximum distance –…
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Strides: How It Can Do Wonders for Your Running
You’ve probably heard other runners or coaches talking about running strides as a training exercise, but surprisingly striding is a…
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15 Tips for Running in Humid Weather
Running in extreme temperatures is challenging. Running when it’s hot outside can make you feel like you’re burning up, and…
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How to Physically and Mentally Do a Triathlon Swim
If you’re a triathlete, you need to know how to physically and mentally prepare for a swim. But you may…
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