Understanding Your Body
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How do you Mentally Prepare Yourself For Your First Triathlon
How do you mentally prepare yourself to complete your first triathlon? Hopefully, this will help you to avoid any unnecessary…
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When To Start Your Nutrition Before A Triathlon
If you’re preparing for a triathlon, it’s important to get started on your nutrition early on. This will ensure that…
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Best Winter Practice to Keep Core Strength Strong and Healthy
If you are looking for the best winter practice to keep your core strength strong and healthy, then you are…
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Hungry After A Workout? Here Are 10 Principles of Intuitive Eating
Hungry After A Workout? We often focus a lot on pre-run fueling to ensure we have the energy and strength…
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How to Balance a Career and Be a Triathlete
How to balance a successful career while being a triathlete can be a difficult thing to achieve. However, with the…
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How to Determine How Many Miles You Should Run
Running is a skill sport. The more you run, the better of a runner you become. Up until a certain…
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Stomach Pain After Running? Here Are 6 Possible Causes + Fixes
Of the more glamorous things you can do in a day, exercise probably isn’t one of them. Spend enough time…
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The New Numbers Game: What to Count Instead of Calories
For generations, calorie counting has been the backbone of dieting and the conventional “calories in/calories out” model for staying fit…
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Polarized vs Pyramidal: The Better Training
We all want to get faster. And most endurance athletes are driven, motivated people. We strive to utilize our training…
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Marathon Taper Tips
A successful decrease in training before a marathon can lead to up to a 5% improvement in your final finish…
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